What is Leaky Gut
Leaky Gut is basically an increase in intestinal permeability, meaning that the walls of the intestines allow substances to escape or leak through into the bloodstream. From a medical standpoint,…
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What Are Binaural Beats And How Do That Work
Introduction Have you ever heard of binaural beats and wondered what they were? Binaural beats are a type of sound wave technology used to help people relax and meditate. They…
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The Benefits of Avocado
The more you get to know about avocado the more you’ll realize it’s a true super food. Plus, it’s full of healthy fat from a whole food source, they taste…
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The Art Of Aromatherapy
The art of aromatherapy uses plants and the oils from plants to help alter the mood, mental, emotional and physical health of humans and even animals. If you are just…
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The Wonders of Water
WHY WATER IS AN IMPORTANT WORLD RESOURCE After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet…
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Relaxation and Meditation Tips
WHY YOU SHOULD WORRY WHAT STRESS AND ANXIETY ARE DOING TO YOUR HEALTH Life is full of situations that have you reacting by becoming stressed out. Modern life is filled…
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Plant-Based Diet Tips
When you start a new diet it’s easy to get off track if you are not prepared. These tips will help you get ready for your new plant based diet,…
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Muscle Building
BODYBUILDING – WHY IS IT SO POPULAR There seems to be a craze with bodybuilding right now, everyone men and women included are trying to shape and sculpt their bodies…
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Heart Health and Cholesterol
One of the biggest factors in determining risk for heart disease is high blood cholesterol levels. Thankfully, you can affect a lot of change on those numbers if you know…
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Garcinia Cambogia
Due to the rise in obesity in North America and around the world being able to manage your weight has become increasingly important. People are developing cardiovascular issues sooner in…
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Connection Between Sleep and Productivity
A RESTED MIND NEEDS MORE THAN A GOOD NIGHT’S SLEEP We are able to concentrate and focus when our minds are rested. This means more than just getting a good…
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Back Therapy – Tips for Dealing & Living with Back Pain
Back pain is one of the most common health problems experienced among people. Eight out of ten people will experience back pain some time in their life. It is estimated,…
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Anti Aging
WHAT IS ANTI-AGING? Anti-aging isn’t about going backward like Benjamin Button. It’s about slowing down or stopping the aging process. Now, you know you can’t really stop the aging process,…
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