Versatility of Lemons
I am sure in these modern times many of us have heard the word scurvy from time to time, most likely in history books or in the occasional pirate movie….
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The Wonders of Water
WHY WATER IS AN IMPORTANT WORLD RESOURCE After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet…
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The Basics of Healthy Nutrition
DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is…
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Relaxation and Meditation Tips
WHY YOU SHOULD WORRY WHAT STRESS AND ANXIETY ARE DOING TO YOUR HEALTH Life is full of situations that have you reacting by becoming stressed out. Modern life is filled…
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Power Walking
POWER WALKING – PICKING UP THE PACE You’re probably wondering what Power Walking is, and what is different from just regular old walking. Well, for one, with Power Walking you…
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Plant-Based Diet Tips
When you start a new diet it’s easy to get off track if you are not prepared. These tips will help you get ready for your new plant based diet,…
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Low Carb Living
According to the Centers for Disease Control and Prevention, more than one-third of the adult American population is obese. What’s worse is that children are suffering more than ever from…
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Living With Osteoporosis
An Overview of Osteoporosis Osteoporosis is often referred to as a silent disease. This is because you normally aren’t aware of it until after you break a bone. By this…
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Heart Health and Cholesterol
One of the biggest factors in determining risk for heart disease is high blood cholesterol levels. Thankfully, you can affect a lot of change on those numbers if you know…
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Healing Power of Honey
Bees produce a thick and golden liquid called honey that is highly enjoyed, consumed and used by people around the world. Honey is produced by bees because they use it…
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Green Tea – Taking a Healthy Sip
As humans get more technologically advanced we become more sedentary. The more sedentary we are the worse our health becomes. Technology has made our lives easier but this comes with…
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Gout – What It Is and How to Deal With It
This is a disease that occurs when the buildup of uric acid in your body causes episodes of acute pain. The pain can be in the big toe, the hip,…
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Getting Started With Exercise
DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is…
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Get Up and Move Stepping Outside
It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re…
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Garcinia Cambogia
Due to the rise in obesity in North America and around the world being able to manage your weight has become increasingly important. People are developing cardiovascular issues sooner in…
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Foods That Fight Fatigue
Nothing is worse than feeling tired all the time. Most of us work way too hard and it shows. We have jobs, side gigs, family, friends and more, all going…
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Cooking With Herbs
Using herbs in your cooking is a great way to add flavor, enhance the taste of your dishes and, in some cases, using herbs gives your food a lot of…
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Connection Between Sleep and Productivity
A RESTED MIND NEEDS MORE THAN A GOOD NIGHT’S SLEEP We are able to concentrate and focus when our minds are rested. This means more than just getting a good…
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The Benefits of Coconut Oil
Coconut oil is a safe to eat oil that is refined and extracted from the kernel and the meat of fully-grown coconuts harvested from the palm. This oil is widely…
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Brain Health
In many ways, your brain is a lot more important than your physical body. It’s where you live. It’s what makes you, you. If you forget who you are it…
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