The Healthiest Foods You Can Eat
If everyone were to just eat fruits and vegetables instead of fast food and junk food, people could easily avoid obesity. Becoming overweight can accelerate aging even faster than smoking,…
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Green Tea Infusers
Green tea is chock full of health benefits. It has loads of antioxidants that can help improve fat loss, mental clarity, lower your risks of cancer and so much more. …
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The Benefits of Avocado
The more you get to know about avocado the more you’ll realize it’s a true super food. Plus, it’s full of healthy fat from a whole food source, they taste…
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The Art Of Aromatherapy
The art of aromatherapy uses plants and the oils from plants to help alter the mood, mental, emotional and physical health of humans and even animals. If you are just…
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Turmeric – The Golden Spice
Turmeric, the golden spice, Indian saffron, curcumin is an amazing vibrant yellow spice that is full of flavor. It has a mild aroma mixed with hints of orange and ginger…
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The Basics of Healthy Nutrition
DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is…
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Garcinia Cambogia
Due to the rise in obesity in North America and around the world being able to manage your weight has become increasingly important. People are developing cardiovascular issues sooner in…
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Cooking With Herbs
Using herbs in your cooking is a great way to add flavor, enhance the taste of your dishes and, in some cases, using herbs gives your food a lot of…
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