The Benefits of Avocado
The more you get to know about avocado the more you’ll realize it’s a true super food. Plus, it’s full of healthy fat from a whole food source, they taste…
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The Wonders of Water
WHY WATER IS AN IMPORTANT WORLD RESOURCE After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet…
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The Basics of Healthy Nutrition
DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is…
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Relaxation and Meditation Tips
WHY YOU SHOULD WORRY WHAT STRESS AND ANXIETY ARE DOING TO YOUR HEALTH Life is full of situations that have you reacting by becoming stressed out. Modern life is filled…
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Plant-Based Diet Tips
When you start a new diet it’s easy to get off track if you are not prepared. These tips will help you get ready for your new plant based diet,…
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Natural Ways to Burn Fat Fast
Burning fat naturally isn’t hard if you know what to do. There are three things that help, getting enough rest, eating right, and moving more. It sounds like the same…
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Muscle Building
BODYBUILDING – WHY IS IT SO POPULAR There seems to be a craze with bodybuilding right now, everyone men and women included are trying to shape and sculpt their bodies…
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Low Carb Living
According to the Centers for Disease Control and Prevention, more than one-third of the adult American population is obese. What’s worse is that children are suffering more than ever from…
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Heart Health and Cholesterol
One of the biggest factors in determining risk for heart disease is high blood cholesterol levels. Thankfully, you can affect a lot of change on those numbers if you know…
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Green Tea – Taking a Healthy Sip
As humans get more technologically advanced we become more sedentary. The more sedentary we are the worse our health becomes. Technology has made our lives easier but this comes with…
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Get Up and Move Stepping Outside
It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re…
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Garcinia Cambogia
Due to the rise in obesity in North America and around the world being able to manage your weight has become increasingly important. People are developing cardiovascular issues sooner in…
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The Benefits of Coconut Oil
Coconut oil is a safe to eat oil that is refined and extracted from the kernel and the meat of fully-grown coconuts harvested from the palm. This oil is widely…
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Adrenal Fatigue
Adrenal fatigue is essentially a disruption of your adrenals caused by the inability of your adrenal glands ability to make cortisol in the amounts your body needs to be healthy…
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