Look Good To Feel Good
Whether we like it or not, the way you look can define your feelings about ourselves and even about the environment we live in. When you’re not happy it can…
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The Healthiest Foods You Can Eat
If everyone were to just eat fruits and vegetables instead of fast food and junk food, people could easily avoid obesity. Becoming overweight can accelerate aging even faster than smoking,…
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Boost Your Weight Loss Efforts
When we first begin our weight loss journey we are full of motivation and desire. Many times though this disappears quickly. This is normally because the pounds aren’t being shed…
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Type 2 Diabetes: How To Live With It
There are two types of diabetes. Type 1 and Type 2. Type 1 is caused by genetics and is something that you’re essentially born with, or develops due to illnesses…
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The Importance of Controlling Your Anger
Anger is a useful emotion and can help you in your life when it is used for a constructive purpose. Uncontrolled anger is when you have outbursts and hurt the…
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Healthy Food Swaps
As the end of the year approaches, you might be thinking about getting healthy. Studies have shown that while losing weight and improving your health is one of the most…
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Why Sugar Is Not Good For You
White sugar, or sucrose, is a highly refined and bleached product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that…
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Hormones and Hunger Cravings Leptitox Review
Introduction: One of the same reasons most people struggle with weight loss is because they’re invariably dueling their hormones and hunger cravings. The spirit is willing, but the flesh is…
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Plant-Based Diet Tips
When you start a new diet it’s easy to get off track if you are not prepared. These tips will help you get ready for your new plant based diet,…
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Natural Ways to Burn Fat Fast
Burning fat naturally isn’t hard if you know what to do. There are three things that help, getting enough rest, eating right, and moving more. It sounds like the same…
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Low Carb Living
According to the Centers for Disease Control and Prevention, more than one-third of the adult American population is obese. What’s worse is that children are suffering more than ever from…
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