Types of Yoga for Seniors
As you age, everything naturally slows down. Your metabolism slows down which can lead to weight gain. Your mental focus isn’t as sharp and depression can start to set in….
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Type 2 Diabetes: How To Live With It
There are two types of diabetes. Type 1 and Type 2. Type 1 is caused by genetics and is something that you’re essentially born with, or develops due to illnesses…
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What is Leaky Gut
Leaky Gut is basically an increase in intestinal permeability, meaning that the walls of the intestines allow substances to escape or leak through into the bloodstream. From a medical standpoint,…
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Why Sugar Is Not Good For You
White sugar, or sucrose, is a highly refined and bleached product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that…
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Low Carb Living
According to the Centers for Disease Control and Prevention, more than one-third of the adult American population is obese. What’s worse is that children are suffering more than ever from…
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The Benefits of Coconut Oil
Coconut oil is a safe to eat oil that is refined and extracted from the kernel and the meat of fully-grown coconuts harvested from the palm. This oil is widely…
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