Look Good To Feel Good
Whether we like it or not, the way you look can define your feelings about ourselves and even about the environment we live in. When you’re not happy it can…
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The Healthiest Foods You Can Eat
If everyone were to just eat fruits and vegetables instead of fast food and junk food, people could easily avoid obesity. Becoming overweight can accelerate aging even faster than smoking,…
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What is Leaky Gut
Leaky Gut is basically an increase in intestinal permeability, meaning that the walls of the intestines allow substances to escape or leak through into the bloodstream. From a medical standpoint,…
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Green Tea Infusers
Green tea is chock full of health benefits. It has loads of antioxidants that can help improve fat loss, mental clarity, lower your risks of cancer and so much more. …
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Why Sugar Is Not Good For You
White sugar, or sucrose, is a highly refined and bleached product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that…
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Three Causes of Emotional Eating and How to Overcome Them
Emotional eating is a very real problem in the world today. If not addressed in the early stages, it can lead to much more serious eating disorders such as binge-eating…
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