Look Good To Feel Good
Whether we like it or not, the way you look can define your feelings about ourselves and even about the environment we live in. When you’re not happy it can…
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Boost Your Weight Loss Efforts
When we first begin our weight loss journey we are full of motivation and desire. Many times though this disappears quickly. This is normally because the pounds aren’t being shed…
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Muscle Building
BODYBUILDING – WHY IS IT SO POPULAR There seems to be a craze with bodybuilding right now, everyone men and women included are trying to shape and sculpt their bodies…
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Get Up and Move Stepping Outside
It’s easy to get into a rut and realize that you haven’t walked more than 300 steps a day for years, much less enjoyed the outdoors very often. If you’re…
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