Types of Yoga for Seniors
As you age, everything naturally slows down. Your metabolism slows down which can lead to weight gain. Your mental focus isn’t as sharp and depression can start to set in….
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Anti Aging
WHAT IS ANTI-AGING? Anti-aging isn’t about going backward like Benjamin Button. It’s about slowing down or stopping the aging process. Now, you know you can’t really stop the aging process,…
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