Look Good To Feel Good
Whether we like it or not, the way you look can define your feelings about ourselves and even about the environment we live in. When you’re not happy it can…
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Types of Yoga for Seniors
As you age, everything naturally slows down. Your metabolism slows down which can lead to weight gain. Your mental focus isn’t as sharp and depression can start to set in….
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Power Walking
POWER WALKING – PICKING UP THE PACE You’re probably wondering what Power Walking is, and what is different from just regular old walking. Well, for one, with Power Walking you…
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Getting Started With Exercise
DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is…
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